Sight loss resources
Setting up your Alexa
14 Oct 2022
Find out how to get set up and start using your Alexa-enabled device around your home.
![A phone with Alexa on it and a settings icon](https://bvuk-prod-hya9ascgaygsathh.z01.azurefd.net:443/media/bdkjcn00/3-how-do-i-set-up-my-account.png?width=432&height=286&anchor=center&mode=crop)
What is mindfulness?
29 Sept 2022
Find out what mindfulness meditation is and how you can apply it to your daily life to help reduce stress.
![A photo of two older people sitting on a bench at the seafront](https://bvuk-prod-hya9ascgaygsathh.z01.azurefd.net:443/media/2vknrxas/daniel-salcius-ccogbajvutw-unsplash.jpg?width=432&height=286¢er=0.52467143688697593,0.45733330827397395&mode=crop)
How to sleep well
23 Aug 2022
Getting a good night's sleep is so important. If you struggle to doze off, read our guide to sleeping well.
![](https://bvuk-prod-hya9ascgaygsathh.z01.azurefd.net:443/media/uk1j1kkm/how-to-sleep-well.png?width=432&height=286&anchor=center&mode=crop)
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